Breathwork and Ice Bath by the Ocean

21 Reviews 5.00 out of 5 stars Based on 21 traveler reviews collected by Cool Hawaii and TripAdvisor |
Recommended by 100% of reviewers
100% of reviewers gave this experience a rating of 4 or higher.
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Badge of Excellence |Badge of Excellence This experience is highly rated by travelers and has met our top quality standards. Oahu, USA
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from $45 per person

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Don't miss out!
On average, this is booked 20 (0) days in advance.
1 hour (approx.)
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Offered in: English

Overview

Take a break from sightseeing or daily life and rejuvenate yourself with a unique wellness experience with this guided breathwork and ice plunge session ocean front at Sans Souci Recreation Area! Learn the ancient art of breathwork and engage in deep breathing before enjoying a refreshing ice plunge, while soaking up the ocean views. Try a guided breathwork and ice bath plunge experience A rejuvenating experience for your mind, body, and soul Learn a unique wellness practice in a safe and guided setting Soak up the beautiful scenery right on the beach

What's Included

  • Guided Breathwork and Ice Bath Plunge
  • Please bring a towel and water with you
See 1 more

Meeting Location

Meeting point

Kalākaua Avenue
Honolulu, HI 96815, USA

Show on Google Maps

Detailed check-in instructions, including the exact address, are provided with your booking confirmation.

End point

This activity ends back at the meeting point.

What To Expect

We meet up Ocean front at Sans Souci Recreation Area. Upon your arrival, we guide you through the check-in process, preparing you for a rejuvenating breathwork session. Whether you choose to recline or sit upright, we engage in deep breathing for 18-20 minutes, oxygenating our bodies in readiness for an ice plunge.
Following the breath work, we embark on a refreshing ice plunge, with a suggested duration of up to 3 minutes. While there's no pressure to adhere strictly to this timeframe, we encourage everyone to explore the full 3 minutes to reap maximum benefits. Our team assists you in safely getting in and exiting the ice bath, after which you are free to move around and warm up your body. However, we advise against immediate ocean immersion for at least 30 minutes, allowing your body to acclimate gradually.

Additional Info

  • Confirmation is instant and will be received at time of booking
  • Public transportation options are available nearby
  • Individuals who are pregnant or under the age of 16 are advised to abstain from plunging.
  • Ensure that any skin irritations or rashes are properly healed before immersing yourself in the ice.
  • Avoid repeated plunges, as your body's core requires time to heat up. Multiple rounds of an ice bath can significantly decrease your body's temperature, leading to hypothermia.
  • Refrain from consuming alcohol or taking any drugs before and/or during a plunge for your safety and well-being.

Frequently Asked Questions

(7)

Q: What is the cancellation policy for the Breathwork and Ice Bath by the Ocean?

A: You can cancel up to 24 hours in advance of the activity for a full refund. For a full refund, you must cancel at least 24 hours before the activity start time.If you cancel less than 24 hours before the activity start time, the amount you paid will not be refunded.Any changes made less than 24 hours before the activity start time will not be accepted.Cut-off times are based on the activity local time (HST). Read more Apr 2025

Cancellation Policy

You can cancel up to 24 hours in advance of the activity for a full refund.

Still have questions?

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Activity code: C-458782P1

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Reviews

5.00
21 reviews

Average 5.00 out of 5 stars based on 21 traveler reviews collected by Cool Hawaii and partner sites such as Cool Destinations and TripAdvisor

5 stars
21
4 stars
0
3 stars
0
2 stars
0
1 star
0

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On average, this is booked 20 (0) days in advance.
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Frequently Asked Questions (7)

Activity name

The answers provided below were previously given in response to questions from Cool Hawaii customers.

Filter by:

Q: What is the cancellation policy for the Breathwork and Ice Bath by the Ocean?
A:
You can cancel up to 24 hours in advance of the activity for a full refund.
  • For a full refund, you must cancel at least 24 hours before the activity start time.
  • If you cancel less than 24 hours before the activity start time, the amount you paid will not be refunded.
  • Any changes made less than 24 hours before the activity start time will not be accepted.
  • Cut-off times are based on the activity local time (HST).
Apr 2025
Q: What's included in the price?
A:
The following is included:
  • Guided Breathwork and Ice Bath Plunge.
The following is NOT included:
  • Please bring a towel and water with you.
Apr 2025
Q: What is the weather cancellation policy?
A:

This activity requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund.

Apr 2025
Q: What is the minimum age for this activity?
A:

The minimum age to participate is 16..

Apr 2025
Q: My date is not available in the calendar, I am just checking to see if it is available?
A:

If a date or time is not listed on the calendar, it’s sold out or unavailable for another reason. Support cannot assist further if a date or time is not on the calendar.

If you find a date and time that works for you, book it NOW because things always sell out at this time of year.

Apr 2025
Q: Is this an accessible activity?
A:

Accessibility information for the Breathwork and Ice Bath by the Ocean is as follows:

  • Public transportation options are available nearby
  • Individuals who are pregnant or under the age of 16 are advised to abstain from plunging.
  • If you have high blood pressure, diabetes, or any other cardiovascular condition, it is essential to consult your medical professional before engaging in plunging activities.
  • If you are on medications that may adversely affect vascular circulation, please seek advice from your medical professional prior to taking the plunge.
  • If you are feeling feverish or experiencing cold symptoms, it is recommended to skip the plunge until you have fully recovered.
  • Ensure that any skin irritations or rashes are properly healed before immersing yourself in the ice.
  • Avoid repeated plunges, as your body's core requires time to heat up. Multiple rounds of an ice bath can significantly decrease your body's temperature, leading to hypothermia.
  • Refrain from consuming alcohol or taking any drugs before and/or during a plunge for your safety and well-being.
  • Do not plunge alone.
  • Suitable for all physical fitness levels
Apr 2025
Q: Where is the meeting point for this activity?
A:

Detailed check-in instructions – including meeting point address, Google map, and parking information – for Breathwork and Ice Bath by the Ocean will be included in your confirmation email from Cool Hawaii. Please be sure to double and triple check your email address is correct at checkout so this important email makes its way to you!

 

 

Mar 2024

What's Included

Activity name

  • Guided Breathwork and Ice Bath Plunge
  • Please bring a towel and water with you

Additional Info

Activity name

  • Confirmation is instant and will be received at time of booking
  • Public transportation options are available nearby
  • Individuals who are pregnant or under the age of 16 are advised to abstain from plunging.
  • If you have high blood pressure, diabetes, or any other cardiovascular condition, it is essential to consult your medical professional before engaging in plunging activities.
  • If you are on medications that may adversely affect vascular circulation, please seek advice from your medical professional prior to taking the plunge.
  • If you are feeling feverish or experiencing cold symptoms, it is recommended to skip the plunge until you have fully recovered.
  • Ensure that any skin irritations or rashes are properly healed before immersing yourself in the ice.
  • Avoid repeated plunges, as your body's core requires time to heat up. Multiple rounds of an ice bath can significantly decrease your body's temperature, leading to hypothermia.
  • Refrain from consuming alcohol or taking any drugs before and/or during a plunge for your safety and well-being.
  • Do not plunge alone.
  • Suitable for all physical fitness levels
  • This tour/activity will have a maximum of 30 travelers

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Free Cancellation

100% refund
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You can cancel up to 24 hours in advance of the activity for a full refund.

  • For a full refund, you must cancel at least 24 hours before the activity start time.
  • If you cancel less than 24 hours before the activity start time, the amount you paid will not be refunded.
  • Any changes made less than 24 hours before the activity start time will not be accepted.
  • Cut-off times are based on the activity local time (HST).
  • This activity requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund.

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Cool Rewards

  • Cool Rewards is a loyalty program operated by Cool Destinations. Rewards may be earned by any eligible person holding a Cool Destinations account, subject to the Cool Destinations customer Terms of Use.

Earning rewards

  • Rewards can be earned by making bookings on the Cool Destinations website. You will be able to see the value of the rewards you can earn during the booking process.
  • Earned rewards will be issued in a pending state and will move to a confirmed state 24 hours after the start time of the experience.
  • Earned rewards will be available to redeem once they are no longer in a pending state.
  • For bookings that are moved to a different travel date, the rewards will be redeemable after the amended travel date.
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Redeeming rewards

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  • By earning and redeeming rewards, you agree to these Terms and Conditions, as well as any subsequent changes made to them.