Manoa Falls Rainforest & Self-Guided Hike

217 Reviews 4.66 out of 5 stars Based on 217 traveler reviews collected by Cool Hawaii and TripAdvisor | Recommended by 93% of reviewers |
Badge of Excellence |Badge of Excellence This experience is highly rated by travelers and has met our top quality standards.
Honolulu, USA

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On average, this is booked 14 (4) days in advance.

3 hours 30 minutes (approx.)
Hotel pickup offered
Mobile ticket
Instant confirmation
Offered in: English

Overview

Hassle-Free Transportation:
Enjoy round-trip shuttle service from Waikiki, so you can relax and focus on the hike without worrying about directions, parking, or traffic.

Immersive Rainforest Adventure:
Explore the Manoa Falls Trail through lush eucalyptus groves, footbridges, and streams. Self-guided at your own pace, it’s perfect for nature lovers, photographers, and Oahu adventure seekers.

Trail Support:
Water, bug spray, and walking sticks are provided, with ponchos available for purchase in case of rain. The moderately challenging trail includes stairs and boulder climbs, making it both safe and rewarding.

Unforgettable Waterfall Views:
Reach the base of the 150-foot Manoa Falls and enjoy breathtaking scenery, serene sounds of cascading water, and photo-worthy moments. Our combination of convenience, safety, and natural beauty ensures an unforgettable Oahu hiking experience for all ages.

What's Included

  • Bottled water
  • National Park fees
  • Bug spray
  • Gratuities
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Meeting and Pickup

Pickup point
Pickup details

If you are not staying in Waikiki, a free parking lot is available at 2805 Monsarrat Ave, Honolulu, HI 96815. Please park there and walk to the Queen Kapiolani Hotel for shuttle pick-up. Be on time, as the shuttle will not wait for late arrivals. After booking, please contact Kaimana Tours to confirm your pick-up location and time. International travelers without a U.S. mobile number should provide their hotel room number. We will try to reach you 24 hours before your tour; if we cannot contact you, the shuttle may not be able to operate. Please wait outside of the hotel your pick-up was assigned to. The driver has multiple stops, so you may not be the first or last pick-up of the day. Allow a 5–10 minute window for arrival, and if the driver hasn’t arrived by then, please give us a call.After booking, please contact Kaimana Tours to confirm your pick-up location and time. International travelers without a U.S. mobile number should provide their hotel room number. We will try to reach you 24 hours before your tour; if we cannot contact you, the shuttle may not be able to operate.*Only book this activity if you require transportation.*

What To Expect

Experience the Manoa Falls hike with convenient round-trip shuttle service from Waikiki hotels. This moderate 2-mile rainforest trail takes you over a footbridge and small stream, through lush Eucalyptus groves, and gently ascends to the scenic base of the 150-foot Manoa Falls. Along the way, enjoy provided water and bug spray while exploring tropical flora and fauna. Perfect for nature lovers, photographers, and adventure seekers, the trail features unpaved, rocky sections, stairs, and boulder climbs, with walking sticks for extra support. Sneakers and comfortable clothes are recommended. Rain or shine, this self-guided hike offers a memorable Hawaii waterfall experience—just remember, swimming isn’t safe and drinking the water is prohibited.

Additional Info

  • Confirmation is instant and will be received at time of booking
  • Not recommended for travelers with spinal injuries
  • Not recommended for pregnant travelers
  • Not recommended for children under 3 and people with disabilities
  • Travelers should have at least a moderate level of physical fitness
  • Infants are required to sit on an adult’s lap

Frequently Asked Questions

(6)

Q: What is the cancellation policy for the Manoa Falls Rainforest & Self-Guided Hike?

A: You can cancel up to 24 hours in advance of the activity for a full refund. For a full refund, you must cancel at least 24 hours before the activity start time.If you cancel less than 24 hours before the activity start time, the amount you paid will not be refunded.Any changes made less than 24 hours before the activity start time will not be accepted.Cut-off times are based on the activity local time (HST). Read more Apr 2025

Cancellation Policy

You can cancel up to 24 hours in advance of the activity for a full refund.

Still have questions?

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Activity code: C-69524P11

Traveler Photos

Reviews

4.66
217 reviews

Average 4.66 out of 5 stars based on 217 traveler reviews collected by Cool Hawaii and partner sites such as Cool Destinations and TripAdvisor

5 stars
174
4 stars
27
3 stars
7
2 stars
4
1 star
5

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On average, this is booked 14 (4) days in advance.

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What's Included

Activity name

  • Bottled water
  • National Park fees
  • Bug spray
  • Walking stick
  • Gratuities

Additional Info

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  • Confirmation is instant and will be received at time of booking
  • Not recommended for travelers with spinal injuries
  • Not recommended for pregnant travelers
  • Not recommended for travelers with poor cardiovascular health
  • We do not recommend this hike for ages older than 65
  • Not recommended for children under 3 and people with disabilities
  • Travelers should have at least a moderate level of physical fitness
  • Infants are required to sit on an adult’s lap
  • Drivers and Receptionist MAY speak Portuguese as well.
  • This tour/activity will have a maximum of 40 travelers

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Free Cancellation

100% refund
No refund

You can cancel up to 24 hours in advance of the activity for a full refund.

  • For a full refund, you must cancel at least 24 hours before the activity start time.
  • If you cancel less than 24 hours before the activity start time, the amount you paid will not be refunded.
  • Any changes made less than 24 hours before the activity start time will not be accepted.
  • Cut-off times are based on the activity local time (HST).

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Cool Rewards Terms & Conditions

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Cool Rewards

  • Cool Rewards is a loyalty program operated by Cool Destinations. Rewards may be earned by any eligible person holding a Cool Destinations account, subject to the Cool Destinations customer Terms of Use.

Earning rewards

  • Rewards can be earned by making bookings on the Cool Destinations website. You will be able to see the value of the rewards you can earn during the booking process.
  • Earned rewards will be issued in a pending state and will move to a confirmed state 24 hours after the start time of the experience.
  • Earned rewards will be available to redeem once they are no longer in a pending state.
  • For bookings that are moved to a different travel date, the rewards will be redeemable after the amended travel date.
  • If a booking where rewards were issued is canceled, the earned rewards will not be redeemable and will be moved to a canceled state.

Redeeming rewards

  • To redeem rewards, you must be logged into your Cool Destinations account.
  • Any available rewards will be automatically applied the next time you make a booking, and their value will be deducted from your order at checkout, unless you choose not to apply them, which requires you to indicate this via the toggle switch. Bookings made using rewards are subject to the standard Cool Destinations Customer Terms of Use.
  • You will not be able to redeem only a portion of your available rewards at checkout. It is only possible to redeem all or none of your available rewards.
  • There is no minimum order value required to redeem your rewards. This means that you can pay for 100% of your order with rewards.
  • Rewards are non-transferable and cannot be redeemed for cash.
  • If rewards are redeemed against a booking that is canceled or refunded, the rewards will be reissued to your account.

Miscellaneous

  • You can check your Cool Destinations account to see the rewards you have collected at any time. You are responsible for ensuring that your rewards balance is correct.
  • We reserve the right to modify these Cool Rewards Terms and Conditions at any time, with or without notice, including the rules for earning and redeeming rewards. Any changes will be reflected in the updated Terms and Conditions.
  • We reserve the right to terminate the Cool Rewards program and cease issuing any further rewards on future bookings. All pending and available rewards balances will be honored.
  • By earning and redeeming rewards, you agree to these Terms and Conditions, as well as any subsequent changes made to them.